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ADHD in Women and Girls Women and girls often go not being diagnosed with ADHD because the symptoms are less evident for females. They are also often misdiagnosed as other conditions and delay referral. Signs of depression, anxiety and eating disorders in females suffering from ADHD should be investigated and addressed as appropriate. The transitional phases of pregnancy and adolescence may unmask and exacerbate ADHD symptoms in certain women. 1. Get a diagnosis ADHD is difficult to identify particularly in women. A lot of the symptoms differ for women. While men tend to be more hyperactive and impulsive, women often have difficulty concentrating or sitting still. Because of this, they can be misdiagnosed with other mental health issues such as anxiety or depression. ADHD is also more often seen in boys and men So doctors may not be knowledgeable about the condition. This could lead to delays in diagnosis as women aren't referred as frequently. Girls can also hide symptoms better than boys. This makes them less likely to get noticed by parents or teachers. They might resort to coping strategies, such as hiding behind make-up or putting on a show to conceal their feelings and behaviour. Symptoms of ADHD are more severe when women experience perimenopausal or menopause. This is due to the fact that they experience hormonal fluctuations that make them more prone to mood swings. It could also be challenging to follow routines and manage their tasks. This can impact how they manage their home, work and other obligations. Assessments that are delayed for a long time can be stressful and cause frustration to those who aren't able to receive the assistance they need. This is particularly true for those who are on the NHS since there are only a few doctors who can perform ADHD tests. It can take a long time to secure an appointment. The first step to getting a diagnosis is to see your GP. You must inform your GP that you think you have ADHD. They will be able to take this seriously and ask for an appointment. It is also important to explain the reasons behind why you think you may have ADHD. You can download the letter of support from ADHD UK and give it to your GP to speed up the process. Alternatively, you can try to get an assessment via the private healthcare route. 2. Talk with your doctor Women who suffer from ADHD can be harder to identify than men, in part because the signs aren't so obvious, particularly as an adult. These strategies can be harmful because they might try to cover up their problems. This includes drinking heavily or smoking cannabis, as well as trying to build social support through high risk activities (e.g. Prostitution, gangs, and criminal activity are all examples of high-risk actions. Girls who suffer from ADHD are also more likely to have more sexually transmitted illnesses and teens, unplanned and early-stage pregnancy. Doctors take reports of ADHD extremely serious and will inquire about your symptoms. Then, they will refer you to the best service for you – this is usually a community mental health clinic or a specialised Neurodevelopmental Service. The waiting times for these services can be long, and in some cases it is difficult to get referred because the problem is not taken seriously enough. This could be due to the fact that the GP is unaware of the existence of adult ADHD or believes the person's difficulties are caused by other factors (such as anxiety, depression or abuse of substances) instead of ADHD symptoms. It is essential to choose a therapist who has ADHD experience who is able to work with you in addressing your ADHD challenges. add adult women specialise in cognitive behavioural therapy (CBT) which is particularly beneficial for people suffering from ADHD. Managing ADHD symptoms requires a long-term commitment. Treatment can ease some of your symptoms, and diet modifications can make a difference too. For instance, an a healthy diet with plenty of vegetables and fruits can make your symptoms of impulsivity and hyperactivity less noticeable. A diet high in sugars and junk food may cause these symptoms to worsen. It's also worth talking to your GP about whether mindfulness-based techniques like meditation could be useful for you as they can be extremely effective in helping people suffering from ADHD to manage their symptoms. These techniques can be taught by a certified instructor. You can find a teacher near you using the NHS service locator. 3. Find a support group Women with ADHD may have less apparent symptoms than men. This is likely due to the fact that females don't have as many symptoms of hyperactivity and impulsivity as their male counterparts. This can make it difficult for them to be diagnosed. However, this is not to suggest that they don't have any signs. They could have ADHD symptoms that are harder to recognize, such as inattentive ADHD. Additionally, they may have a hard time managing their emotions and relationships. This can cause strained or dissolved relationships, especially with men. Home with inattention ADHD are more likely to have difficulties at work and school. They may have trouble following directions, meeting deadlines, and keeping track of their commitments. They may also find it difficult to accept constructive criticism or constructive feedback. These issues can cause burnout, which can have a negative effect on their job performance and their professional career. The most frequent signs and symptoms of adult ADHD in women include difficulty paying attention, a tendency to forget things easily, and poor organisation. They may also be susceptible to depression, self-doubt and anxiety. They may also have difficulties expressing their emotions, and are often not understood. For instance, mood swings can be perceived as an outburst of anger or frustration. Despite these difficulties There are still plenty of resources available for adults with ADHD. One of the most effective options is an intervention program specifically designed for people with ADHD. These groups are available on the internet and in person. These groups are a great way to get advice about diagnosis routes for children and adults, as well as how to manage your condition. If you're looking for an adult ADHD support group, there are a number in the UK. The Bristol Collective, for example meets every Wednesday at The Hideout St Judes. They offer a safe place for adults with ADHD to share their challenges, successes and aspirations. The information on the meeting on their website or their Facebook page. You can reach them if you have any questions or would like to attend an scheduled event. 4. Exercise Women with ADHD may face challenges in managing their symptoms, including menstrual cycles and menopause. These hormonal changes may trigger or exacerbate emotional problems such as mood swings, and anger. Exercise can help reduce the symptoms by release of feel-good hormones and decreasing stress. It can also help control excess energy, increase focus and improve attention. Try to include a regular exercise routine in your day. Try exercising at home, or if you prefer a social atmosphere you can join a class or a gym. Remember that although exercise can alleviate some of the symptoms of ADHD, it won't solve them all on its own – it is best to combine it with other strategies for managing symptoms. You should aim for 150 minutes of moderate intensity exercise each week.